"Overcoming Teen Challenges"
This year we didn't offer a specific forum about teen challenges, but our Student Services Department has created a Virtual Calming Room for students, families, and educators to enjoy.
In this Virtual Calming Room you’ll find a number of sites, activities, videos, etc. that can hopefully help all when they need to a place to go and get away from stress, or overwhelming feelings, even during these times when we can’t physically have as much freedom as we once did. Here are a few things we’ve provided:
- Visual Relaxation Videos
- Sounds & Music
- Guided Mindfulness and Meditation
- Yoga & Stretches videos
- Coloring, Puzzles, & Games
- Exercise videos
- Listening to a story
In addition, we’re providing Mental Health resources, textline & hotlines, websites, and smartphone apps to help when people are struggling with mental health issues through this Virtual Calming Room.
Our goal is that this is a site Mt. Tabor Staff and students can all use as a place to find a little peace and relaxation when needed. This information will be going out with the weekly announcements but also please free to share with anyone you’d like or incorporate in classes if you feel it could help. It’s meant as a resource for all – be it for a moment of calming videos and sounds, to escape into an online coloring activity, or to take a minute for meditation.
Click the picture below to visit our Virtual Calming Room.
