• Virtual Calming Room

  • In the hope of helping everyone – students, families, and educators – to find ways to manage emotions and feelings in a positive way, the Mt. Tabor Student Services Department has created a Virtual Calming Room where you can find a number of sites, activities, videos, etc. that can hopefully help all when you need to a place to go and get away from stress, or overwhelming feelings, even during these times when we can’t physically have as much freedom as we once did. 

    Here are a few things we’ve provided:

    • Visual Relaxation Videos
    • Sounds & Music
    • Guided Mindfulness and Meditation
    • Yoga & Stretches videos
    • Coloring, Puzzles, & Games
    • Exercise videos
    • Listening to a children’s story

    In addition, we’ve provided Mental Health resources, textline & hotlines, websites, and smartphone apps to help when people are struggling with mental health issues through this Virtual Calming Room.

    Our goal is that this is a site the Mt. Tabor community can all use as a place to find a little peace and relaxation when needed. 

    We hope you enjoy.

On Managing Anxiety:
Last Modified on January 14, 2021