Apps to Promote Emotional Well-Being

Apps about mindfulness or being calm

Headspace: Meditation & Sleep: Headspace is your guide to everyday mindfulness in just a few minutes a day. (Free for teachers)

Calm: Calm is the #1 app for Sleep, Meditation and Relaxation

Insight Timer - Meditation App: Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers

Apps to help with focus and attention

Rescue Time: Rescue Time helps you understand where your time goes each day. Optimize your energy. And take back control of your day.

Focus Booster App:  This app chunks tasks into time segments for all age levels.

Freedom: Freedom blocks distracting websites and apps.

Apps to promote gratitude/emotional expression

Three Good Things:  A simple online journal where you list 3 good things about each day.  This focus on gratitude leads to greater happiness.

Thankful for:  This app prompts and encourages you to build a gratitude list daily.

Emotionary: Develop a rich vocabulary of emotions and you’ll have the building block for emotional intelligence.