Apps to Promote Emotional Well-Being
Apps about mindfulness or being calm
Headspace: Meditation & Sleep: Headspace is your guide to everyday mindfulness in just a few minutes a day. (Free for teachers)
Calm: Calm is the #1 app for Sleep, Meditation and Relaxation
Insight Timer - Meditation App: Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers
Apps to help with focus and attention
Rescue Time: Rescue Time helps you understand where your time goes each day. Optimize your energy. And take back control of your day.
Focus Booster App: This app chunks tasks into time segments for all age levels.
Freedom: Freedom blocks distracting websites and apps.
Apps to promote gratitude/emotional expression
Three Good Things: A simple online journal where you list 3 good things about each day. This focus on gratitude leads to greater happiness.
Thankful for: This app prompts and encourages you to build a gratitude list daily.
Emotionary: Develop a rich vocabulary of emotions and you’ll have the building block for emotional intelligence.