• fitnessgram

     
    The FITNESS Test will be administered in the Fall and in the Spring to all 3rd-5th Grade students. Kindergarten,  1st and 2nd Graders will be introduced to FITNESS Testing and will be weighed and measured for BMI.
    The FITNESS Test assessment items include the following:

    Aerobic Capacity-may select one option

    • PACER test

    Muscular Strength, Endurance, and Flexibility

    • Abdominal strength and endurance (curl-up)
    • Upper body strength and endurance ( push-up)
    • Flexibility ( back-saver, sit-and-reach)

    Body Composition-may select one option

    • Body mass index (calculated from height and weight)