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    Recommended  Healthy Choices for Class Treats

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    Healthy Snack List

    Developed by the Staff of Forsyth County Department of Public Health

    • Lowfat or fat-free popcorn
    • Nature Valley granola bars (including bite size bars) String Cheese
    • Bagels - smaller size
    • Fresh fruit of any kind - apples with caramel dip, watermelon, cantaloupe, tangerines, berries
    • Canned or plastic fruit bowls in light syrup, water, or juice (snack size)
    • Unsweetened applesauce
    • 100% frozen juice bars
    • Animal crackers
    • Teddy Grahams (any flavor)
    • Goldfish (all varieties)
    • Raisins
    • Raw veggies with lowfat dip (carrots, broccoli, celery, etc.)
    • Lowfat frozen yogurt
    • Lowfat ice cream
    • Fat-free pudding cups
    • Baked chips - Sour cream, Cheddar Ruffles, Cool Ranch Doritos, Nacho Cheese Doritos,
    • Need to check nutrition info on SunChips Graham crackers - all varieties
    • Fig Newtons
    • Lowfat yogurt - 4 or 6 oz. size
    • Pretzels
    • Lowfat muffins - small size
    • Barbara's Animal Crackers (no trans fats)
    • Quaker low carb bars
    • Vanilla wafers
    • Ginger Snaps
    • Grilled chicken salad with mixed greens and lowfat dressing (small and large size/entree)
    • Side salad with mixed greens and lowfat dressing
    • Entemann's bars (Oatmeal Raisin, Apple Cinnamon, Chocolate Chip (these are lowfat
    • varieties)
    • Crispums - Quaker
    • Reduced fat CheezIts
    • Reduced fat Town Crackers
    • Reduced fat Wheat Thins
    • Snackwell's sandwich cookies
    • Popcorn cakes and Rice cakes (flavored - caramel, chocolate, etc)
    • Beverages: 100% fruit juice (6-8 oz size)
    • Milk - 1 % or less for plain or flavored milk (112 pint and pint size)
    • Water 16-20 oz (can kids carry bottled water into classroom? If not, smaller size may be needed)

    Snack list developed by: Lynne Mitchell MS, RD, LDN Suzi Rife MEd, RD, LDN Krista Kiger MEd, RD, LDN

Last Modified on January 30, 2020