Preventing Injuries

1. Begin the season in proper physical condition.
2. Get an adequate amount of rest.  Give the body plenty of time to recover between workouts.
3. Eat a balanced diet.  (More information located in the nutrition section)
4. Drink plenty of fluids (water, Gatorade/PowerAde).  Avoid soda and caffeinated drinks.
5. Work on proper flexibility.
6. Check protective equipment daily.
7. Practice techniques that your coach's teach. 

Avoiding Flu and Colds

1. Do not share food or drink with other people.
2. Wash hands before eating, several times throughout the day, before bed.  Many virus' are contacted by touching surfaces.
3. Shower after practices and do not share towels.
4. Wear proper clothing for weather.  Add clothing in colder weather and wear hats.
5. Eat a balanced diet and stay hydrated.
6. Get rest.