5. Starfish breathing: Hold up one hand. Using the pointer finger on your other hand, trace around your hand, breathing in as you trace up and out as you trace down. You can also trace around the points of an actual star or starfish picture.

6. Whale breathing: Breathe in and count to 5 using your fingers. When it is time to breathe out, look up at the ceiling and blow your air out like a whale using it’s blowhole

7. Bubble breathing: Pretend that you have a bubble wand in front of you. Breathe in and then breathe out slowly to try and fill the room with bubbles. Using slow, deep breaths makes the biggest bubbles!

Sherwood Forest Elementary School

Sherwood Forest Elementary School